12082014- Wall Ball/Toes to Bar/Power Clean


Strength/Skill:

Function: Back Squat- 5 x 3

Performance: Back Squat 5/3/1 Week Two

Workout of the Day:

5 Rounds:

20 Wall Ball

10 Toes to Bar

5 Power Cleans

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.