In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
2 Rounds:
20 Burpees
40 Wall Balls (20 lb/14 lb)
60 KB Swings (53 lb/35 lb)
80 Box Jumps (24″/20″)
100 Ab Mat Sit Ups (partner can anchor feet)
200m Overhead Plate Carry (45 lb/25 lb)
Only one partner can be working at a time. Work does not need to be split up evenly.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
