Workout of the Day:
40 Wall Balls (20 lb/14 lb)
60 KB Swings (53 lb/35 lb)
80 Box Jumps (24″/20″)
100 Ab Mat Sit Ups (partner can anchor feet)
200m Overhead Plate Carry (45 lb/25 lb)
Only one partner can be working at a time. Work does not need to be split up evenly.