12082012- Partner Saturday

Workout of the Day:
2 Rounds:

20 Burpees

40 Wall Balls (20 lb/14 lb)

60 KB Swings (53 lb/35 lb)

80 Box Jumps (24″/20″)

100 Ab Mat Sit Ups (partner can anchor feet)

200m Overhead Plate Carry (45 lb/25 lb)

Only one partner can be working at a time. Work does not need to be split up evenly.


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