Two fun Saturdays coming up at the gym:
- This Saturday, December 9th. Guillermo will be at the gym doing a quick workshop and Q and A session. He is a PT in the area that is also a CrossFitter. So, if you have any nagging pains he can be a great resource. It will be right after the 930am group class. Plan to stick around.
- Next Saturday, December 16th is the annual Holiday party! See this post for more details and be there!
Strength/Skill:
Complete 3 supersets of:
a. Tempo Strict Press x 8 reps
b. Tempo Sumo Deadlift x 8 reps
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Toes to Bar
3 x Shuttle Run
10 Dumbbell Push Press (Handstand Push Ups)
3 x Shuttle Run
