Still on the fence about the Charity Challenge this Saturday at 10am? Read the wrap up post from last year to see how much fun we had!
Strength/Skill:
5 rounds:
Strict Press x 8 reps
Rope Climb x 1-2 reps
Hollow Rock/Hold x 20-30 seconds
Workout of the Day:
Complete as many reps as possible in 12 minutes of:
3 Shoulder to Overhead (135/85 lbs)
15 Kettlebell Swings
30 Double Unders
6 Shoulder to Overhead
15 Kettlebell Swings
30 Double Unders
9 Shoulder to Overhead
15 Kettlebell Swings
30 Double Unders
…
(continue to add 3 Shoulder to Overhead each round)
