In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday is the Charity Challenge! Remember, the event starts at noon. We will workout and then immediately go into our Holiday party. Even if you can’t make the whole thing plan on swinging by for awhile.
Strength/Skill:
Push Press- 5,4,3,2,1
Workout of the Day:
With a partner, one person works at a time to complete the following:
Row 2000 meters
50 Ground to Overhead
100 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
