12072015- Partner Row/Ground to Overhead/Burpees

This Saturday is the Charity Challenge! Remember, the event starts at noon. We will workout and then immediately go into our Holiday party. Even if you can’t make the whole thing plan on swinging by for awhile. 


Push Press- 5,4,3,2,1

Workout of the Day:

With a partner, one person works at a time to complete the following:

Row 2000 meters

50 Ground to Overhead

100 Burpees


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