In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Back Squat- 3 x 5
Workout of the Day:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Post:
Complete 2 sets of:
2 x :30 work/:30 rest Double Kettlebell Push Press, rest is in overhead position
rest 2 minutes between sets
3 x 1-5 Pull Up Ladder
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
