Strength:
Back Squat- 3 x 5
Workout of the Day:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Post:
Complete 2 sets of:
2 x :30 work/:30 rest Double Kettlebell Push Press, rest is in overhead position
rest 2 minutes between sets
3 x 1-5 Pull Up Ladder