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crossfit 414

12062017- Snatch/Pull Up/Row

Please make sure to read the post on this year’s Charity Challenge and Holiday Party on Saturday, December 16th at 930am. Be there!

Strength/Skill:

Complete 6-8 sets of:

Snatch Deadlift + Snatch Pull + Power Snatch

Workout of the Day:

Complete 5 rounds for time of:

10 Hang Power Snatch (115/75 lbs)

10 Chest to Bar Pull Ups

250 meter Row

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