In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Remember, this Saturday at 10am is the Charity Challenge! Friends and family are all welcome. Anticipate the workouts getting wrapped up between 1130am and noon and the party starting right after.
Strength/Skill:
Alternating every minute on the minute for 16 minutes:
Minute 1: 5 Power Cleans
Minute 2: 3-7 Strict Pull Ups
Workout of the Day:
Complete 5 rounds for time of:
10 Power Cleans (135/95 lbs)
10 Bar Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
