12062016- Power Clean/Burpee

Remember, this Saturday at 10am is the Charity Challenge! Friends and family are all welcome. Anticipate the workouts getting wrapped up between 1130am and noon and the party starting right after. 


Alternating every minute on the minute for 16 minutes:

Minute 1: 5 Power Cleans

Minute 2: 3-7 Strict Pull Ups

Workout of the Day:

Complete 5 rounds for time of:

10 Power Cleans (135/95 lbs)

10 Bar Facing Burpees

Compare to 01112016


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