12062014- Partner Saturday


Rotation of:

Wall Climb x 1-2 or Handstand Hold x 30-60 sec

Single Arm KB Row x 8 each arm

Ring Support Hold x 10-30sec

Workout of the Day:

With a team of two alternate every 10 reps for twenty minutes of:

20 Thrusters

20 Pull Ups

20 Burpees


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