In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Wall Climb x 1-2 or Handstand Hold x 30-60 sec
Single Arm KB Row x 8 each arm
Ring Support Hold x 10-30sec
Workout of the Day:
With a team of two alternate every 10 reps for twenty minutes of:
20 Thrusters
20 Pull Ups
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
