In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Press- 3 x 5
Pendlay Row- 3 x 5
Hollow Rock
Workout of the Day:
Complete a 6 min AMRAP of each couplet with 3 min rest between:
Station 1:
10 Single Arm KB Push Press (5 each arm)
10m Bear Crawl
Station 2:
10 Wall Ball
10 Box Jump (24″/20″)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
