Strength/Skill:
Press- 3 x 5
Pendlay Row- 3 x 5
Hollow Rock
Workout of the Day:
Complete a 6 min AMRAP of each couplet with 3 min rest between:
Station 1:
10 Single Arm KB Push Press (5 each arm)
10m Bear Crawl
Station 2:
10 Wall Ball
10 Box Jump (24″/20″)