12052017- 45 sec Work/15 sec Rest Circuit

Strength/Skill:

Back Rack Reverse Lunge- 3 x 10 each

Workout of the Day:

Complete 5 rounds of:

45 sec Ski Erg/Airdyne

15 sec transition

45 sec Dumbbell Burpees

15 sec transition

45 sec Sled Push

15 sec transition

45 sec Sandbag Cleans

15 sec transition

 

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