12052016- Tabata Style

Saturday Team Style: Row, Goblet Squats and Burpees #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Q: Where will you be this Saturday at 10am?

A: The Charity Challenge at CrossFit 414. Workouts, friends, snacks, mimosas, coffee and raising money for Pathfinders Milwaukee. How could you have a better Saturday? 


Front Squat- 4 x 6 at 30×1 tempo

Workout of the Day:

Tabata Row

rest 1 minute

Tabata Air Squats

rest 1 minute

Tabata Sit Ups

rest 1 minute

Tabata Sled Push

rest 1 minute


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