In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Q: Where will you be this Saturday at 10am?
A: The Charity Challenge at CrossFit 414. Workouts, friends, snacks, mimosas, coffee and raising money for Pathfinders Milwaukee. How could you have a better Saturday?
Strength/Skill:
Front Squat- 4 x 6 at 30×1 tempo
Workout of the Day:
Tabata Row
rest 1 minute
Tabata Air Squats
rest 1 minute
Tabata Sit Ups
rest 1 minute
Tabata Sled Push
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
