Saturday Team Style: Row, Goblet Squats and Burpees #crossfit #cf414
A photo posted by CrossFit 414 (@cf414) on
Q: Where will you be this Saturday at 10am?
A: The Charity Challenge at CrossFit 414. Workouts, friends, snacks, mimosas, coffee and raising money for Pathfinders Milwaukee. How could you have a better Saturday?
Strength/Skill:
Front Squat- 4 x 6 at 30×1 tempo
Workout of the Day:
Tabata Row
rest 1 minute
Tabata Air Squats
rest 1 minute
Tabata Sit Ups
rest 1 minute
Tabata Sled Push
rest 1 minute