Looks like it will be a beautiful December day! This might be our last day to get outside and run. Make sure to wear some cold weather gear for the workout.
Strength/Skill:
Rotate through:
Front Rack Lunge x 5 each leg
Muscle Up Practice or Chin Over the Bar Hold x 20-30 seconds
V-Ups x 8-10 reps
Workout of the Day:
“Partner Helen”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters together
42 Kettlebell Swings
24 Pull Ups
*break up pull ups and swings as you wish, but only one partner can work at a time*
