In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 30 sec for ten minutes: Snatch
Workout of the Day:
Function:
30 cal Row Buy In followed by
5 Rounds:
5 Hang Power Snatch
5 Push Press
20 Lunge Steps
Performance:
For time:
30 cal Row
30 Power Snatch (115/75 lbs)
30 Handstand Push Up
30 Front Rack Lunges
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
