12052012- Row, Goblet Squat, Double Under, Step Up Circuit


Complete 4 rounds:

1. Wall Climbs x 2 reps

2. Ring Dips x 8-10 reps

3. Kettlebell Weighted Step Ups- 6-8 each leg

Workout of the Day:

Complete 3 Rounds for Max Reps:

Row for Calories

Goblet Squats

Double Unders

Knees to Elbows

Round 1: :50/:10

Round 2:  :45/:15

Round 3: :40/:20


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