In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 4 rounds:
1. Wall Climbs x 2 reps
2. Ring Dips x 8-10 reps
3. Kettlebell Weighted Step Ups- 6-8 each leg
Workout of the Day:
Complete 3 Rounds for Max Reps:
Row for Calories
Goblet Squats
Double Unders
Knees to Elbows
Round 1: :50/:10
Round 2: :45/:15
Round 3: :40/:20
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
