In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean Development
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
10 Power Cleans (135/95 lbs)
20 Push Ups
50 Double Unders
rest 3 minutes
Complete as many rounds as possible in 4 minutes of:
5 Power Cleans
10 Push Ups
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
