The Charity Challenge is quickly approaching! Make sure to get signed up at the gym so we know how much food/drink to get for the party after. Also, check out the silent auction we have going at the gym. Remember, 100% of everything we raise will be going to Pathfinders Milwaukee.
Snatch Balance and Overhead Squat Practice
Workout of the Day:
Complete as many rounds as possible in 2 minutes of:
3 Power Snatch (up to 115/75 lbs)
6 Overhead Squats
9 Push Ups
*rest 2 minutes and repeat for a total of 5 cycles*