12042014- Sandbags

3 Hang Cleans 6 Shoulder to Overhead 9 Front Squats then Max Burpees #CrossFit #cf414

A video posted by CrossFit 414 (@cf414) on


Strength Make Up and Goal Work

Workout of the Day:

Two Rounds of:

2 minutes of Sandbag Carry and Squat

rest 1 minute

2 minutes Upper Body Push/30 Parallette Hops

rest 1 minute

2 minutes Row/Airdyne for Calories

rest 1 minute


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