12042013- T2B/Push Press/Front Squats


4 Rounds of:

1a. Deadlift x 8 reps

1b. Pull Up Strength Development

1c. Weighted FLR Hold x 30 secs

Workout of the Day:

3 Rounds:

15 Toes to Bar (sub 10 v-ups)

15 Push Press

15 Front Squats


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