12032016- Team of Four Saturday

Don’t forget that we are one week out from our annual Charity Challenge! Check out the blog post for more info. Workouts will start to be released next week. 


Rotate through:

Good Morning x 6-8 reps

Dragon Flag x 5

Triceps Complex x 10-15 each

Double Under Practice

Workout of the Day:

With a team of four complete as many rotations as possible in 25 minutes of:

Partner 1: Row 200 meters or Airdyne .3 miles

Partner 2: Max Goblet Squats

Partner 3: Max Burpees

Partner 4: Rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.