Don’t forget that we are one week out from our annual Charity Challenge! Check out the blog post for more info. Workouts will start to be released next week.
Strength/Skill:
Rotate through:
Good Morning x 6-8 reps
Dragon Flag x 5
Triceps Complex x 10-15 each
Double Under Practice
Workout of the Day:
With a team of four complete as many rotations as possible in 25 minutes of:
Partner 1: Row 200 meters or Airdyne .3 miles
Partner 2: Max Goblet Squats
Partner 3: Max Burpees
Partner 4: Rest
