12032015- Push Jerk/Toes to Bar/Wall Ball

Strength/Skill:

Deadlift- 3,3,3,3,3

Workout of the Day:

Function:

Complete 5 rounds for time of:

5 Push Jerks

10 Wall Balls

15 Sit Ups

Performance:

Complete 5 rounds for time of:

5 Push Jerks (155/105 lbs)

10 Toes to Bar

15 Wall Balls

 

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