In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Function: Deadlift- 5 x 3 (add 5-10 lbs)
Performance: 5/3/1 Week One
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
20 Kettlebell Swings
10 Chest to Bar Pull Ups
5 Round Trip Shuttle Runs
Talk with a coach about your goals, get the plan to achieve them.