12032014- Swings/Pull Ups/Shuttle


Function: Deadlift- 5 x 3 (add 5-10 lbs)

Performance: 5/3/1 Week One

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

20 Kettlebell Swings

10 Chest to Bar Pull Ups

5 Round Trip Shuttle Runs


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