Strength/Skill:
Function: Deadlift- 5 x 3 (add 5-10 lbs)
Performance: 5/3/1 Week One
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
20 Kettlebell Swings
10 Chest to Bar Pull Ups
5 Round Trip Shuttle Runs
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
