In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean Position and Technique Work
Hang Clean 7 x 2
Workout of the Day:
Run 400m
Then complete 5 Rounds:
3 Hang Power Clean
6 Pull Ups
9 Hand Release Push Ups
Finish with a 400m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
