In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Deadlift- 10 x 2
Complete every set on the minute.
Workout of the Day:
21-15-9-9-15-21 Reps for time of:
Kettlebell Swing
Sit Up
Lunge (total steps)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
