12022017- Partner Saturday


Rotate through:

Archer Push Up x 5 reps each side

Single Arm Row x 8-10 each arm

10 sec Hollow Rock + 10 V Ups + 10 Sec Hollow Rock

Workout of the Day:

With a partner, 4 rounds for time of:

Run 400 meters together

35 Dumbbell Hang Clean and Jerk

25 Burpee Box Step Overs

*30 minute cap*



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