In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Archer Push Up x 5 reps each side
Single Arm Row x 8-10 each arm
10 sec Hollow Rock + 10 V Ups + 10 Sec Hollow Rock
Workout of the Day:
With a partner, 4 rounds for time of:
Run 400 meters together
35 Dumbbell Hang Clean and Jerk
25 Burpee Box Step Overs
*30 minute cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
