We are ten days out from the CrossFit 414 Charity Challenge. Remember, these workouts are designed to be challenging but doable for everyone. If you have any questions make sure to ask in class.
Strength/Skill:
Rotation of:
Handstand Push Up Development
Broad Jumps
Workout of the Day:
Complete 5 rounds of:
45 seconds Rope Climb
15 seconds rest
45 seconds Row
15 seconds rest
45 seconds Hang Power Clean
15 seconds rest
45 seconds Airdyne
15 seconds rest
