12022015- Rope Climb/Row/Hang Power Clean/Airdyne

We are ten days out from the CrossFit 414 Charity Challenge. Remember, these workouts are designed to be challenging but doable for everyone. If you have any questions make sure to ask in class. 


Rotation of:

Handstand Push Up Development

Broad Jumps

Workout of the Day:

Complete 5 rounds of:

45 seconds Rope Climb

15 seconds rest

45 seconds Row

15 seconds rest

45 seconds Hang Power Clean

15 seconds rest

45 seconds Airdyne

15 seconds rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.