12022014- Clean/S2OH/FS/Burpees

December 13th is our Charity Challenge and Holiday Party! Come out and help us raise money for the Boys and Girls Club of Milwaukee, get some workouts in and party!


5 sets of:

1 Push Press + 1 Push Jerk

Workout of the Day:

5 sets of:

In two minutes complete:

3 Hang Cleans

6 Shoulder to Overhead

9 Front Squats

Max Burpees with the remainder of time

*rest two minutes between sets*


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