In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
December 13th is our Charity Challenge and Holiday Party! Come out and help us raise money for the Boys and Girls Club of Milwaukee, get some workouts in and party!
Strength/Skill:
5 sets of:
1 Push Press + 1 Push Jerk
Workout of the Day:
5 sets of:
In two minutes complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Burpees with the remainder of time
*rest two minutes between sets*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
