In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Make sure that your calendars are marked for the Charity Challenge Finals on December 14th*
Strength/Skill:
Back Squat- 3,3,2,2,1,1
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
20 meters Walking Lunge
20 KB Snatch (10 each arm)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
