12022013- Lunge/KB Snatch

* Make sure that your calendars are marked for the Charity Challenge Finals on December 14th*

Strength/Skill:

Back Squat- 3,3,2,2,1,1

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

20 meters Walking Lunge

20 KB Snatch (10 each arm)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.