In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 2 x 8
Front Squat- 1 x 8
Workout of the Day:
30-20-10 reps for time:
Wall Ball
Pull Ups
Row/Airdyne Calories
(24-16-8 calories for Ladies)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
