If you missed yesterday’s post about the upcoming Charity Challenge/Holiday Party make sure to check it out.
Strength/Skill:
5 rounds:
Alternating Leg Box Step Up x 5 each
Strict HSPU x Max Reps or Wall Climb x 2 reps
Hollow Hold/Rock x 30 seconds
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
50 Kettlebell Swings
40 Sit Ups
30 Goblet Walking Lunge Steps
20 Shoulder to Overhead (155/95 lbs)
10 Strict Pull Ups (sub Bar Muscle Ups if you have them)
