In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5 x 3
Workout of the Day:
Climb the ladder as high as possible in 12 minutes:
3 Kettlebell Snatch each arm
3 Goblet Squats
30 Double Unders
6 Kettlebell Snatch each arm
6 Goblet Squats
30 Double Unders
9 Kettlebell Snatch each arm
9 Goblet Squats
30 Double Unders
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
