In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We are only two weeks away from the Charity Challenge 2.0. Make sure to mark your calendars and come ready to crush some workouts!
Strength/Skill:
Function: Back Squat- 5 x 3 (add 5-10 lbs from last week)
Performance: Back Squat- 5/3/1 Week One
Workout of the Day:
3 sets of:
60 sec Wall Ball
rest 30 sec
60 sec Double Under
rest 30 sec
60 sec Toes to Bar/Sit Ups
rest 30 sec
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
