12012014- Wall Ball/Dubs/Toes to Bar

We are only two weeks away from the Charity Challenge 2.0. Make sure to mark your calendars and come ready to crush some workouts!


Function: Back Squat- 5 x 3 (add 5-10 lbs from last week)

Performance: Back Squat- 5/3/1 Week One

Workout of the Day:

3 sets of:

60 sec Wall Ball

rest 30 sec

60 sec Double Under

rest 30 sec

60 sec Toes to Bar/Sit Ups

rest 30 sec


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