In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
3 sets of:
a. Tempo Press x 8 reps
b. Tempo Deadlift x 8 reps
Workout of the Day:
Complete 5 rounds for time of:
10 Push Press (115/75 lbs)
25 Kettlebell Swings
40 Double Under
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
