In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Power Clean- 5 x 5
Workout of the Day:
With a partner alternate movements for 20 minutes of:
3 Power Cleans (185/105 lbs)
6 Ring Dips
9 Deadlifts
12 calories Rower/Airdyne
(Partner 1 does 3 Power Cleans, Partner 2 does 3 Power Cleans, Partner 1 does 6 Ring Dips, Partner 2 does 6 Ring DIps and on…)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
