The 2015 Crossfit 414 Charity Challenge is quickly approaching! Make sure you have your calendars marked for the afternoon of Saturday, December 12th. This is always the highlight of the CrossFit year.
Strength/Skill:
Build to a 3 Rep Max Push Press
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Thrusters
10 Burpees
15 Ring Rows
Performance:
For time:
30 Pull Ups
30 Burpees over the Barbell
15 Thrusters (up to 135/95 lbs)
30 Burpees over the Barbell
30 Pull Ups
