In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
10-15 minute Rotation:
Supine Ring Row
Strict Toes to Bar
Side Plank
Workout of the Day:
Complete as many rounds as possible in 2o minutes with a partner of:
50 Calories on the Rower/Airdyne
50 Barbell Thrusters
50 KB Swings
50 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
