In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10-15 minute Rotation:
Supine Ring Row
Strict Toes to Bar
Workout of the Day:
Complete as many rounds as possible in 2o minutes with a partner of:
50 Calories on the Rower/Airdyne
50 Barbell Thrusters
50 KB Swings
Talk with a coach about your goals, get the plan to achieve them.