11302013- Partner Saturday


10-15 minute Rotation:

Supine Ring Row

Strict Toes to Bar

Side Plank

Workout of the Day:

Complete as many rounds as possible in 2o minutes with a partner of:

50 Calories on the Rower/Airdyne

50 Barbell Thrusters

50 KB Swings

50 Burpees


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