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Strength/Skill:
7 minutes to build to a heavy Strict Press
7 minutes to build to a heavy set of 3 Push Press
7 minutes to build to a heavy set of 5 Push Jerk
Workout of the Day:
Complete as many reps/calories as possible at each station:
3 minutes Dumbbell Manmakers
2 minutes Double Unders
1 minute Air Squats
2 minutes Box Jump
3 minutes Row/Airdyne