11292016- 3/2/1/2/3 Circuit

The morning crew taking on 21-15-9 reps of: Front Squat Burpees over the Barbell Pull Ups #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Strength/Skill:

7 minutes to build to a heavy Strict Press

7 minutes to build to a heavy set of 3 Push Press

7 minutes to build to a heavy set of 5 Push Jerk

Workout of the Day:

Complete as many reps/calories as possible at each station:

3 minutes Dumbbell Manmakers

2 minutes Double Unders

1 minute Air Squats

2 minutes Box Jump

3 minutes Row/Airdyne

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.