In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
7 minutes to build to a heavy Strict Press
7 minutes to build to a heavy set of 3 Push Press
7 minutes to build to a heavy set of 5 Push Jerk
Workout of the Day:
Complete as many reps/calories as possible at each station:
3 minutes Dumbbell Manmakers
2 minutes Double Unders
1 minute Air Squats
2 minutes Box Jump
3 minutes Row/Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
