11292014 – Partner Saturday



Wall Runs x 10-20 taps

Good Morning x 10 reps

Rope Climb Practice

Workout of the Day:

Rotate through twice with a partner:

4 minutes of:

Row for max calories (partner holds plate overhead)

*rest 1 minute*

4 minutes of:

Max pull-ups (partner holds kettlebells in front rack)

*rest 1 minute*

Max overhead squats (partner holds hollow position)

*rest 1 minute*


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