In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Wall Runs x 10-20 taps
Good Morning x 10 reps
Rope Climb Practice
Workout of the Day:
Rotate through twice with a partner:
4 minutes of:
Row for max calories (partner holds plate overhead)
*rest 1 minute*
4 minutes of:
Max pull-ups (partner holds kettlebells in front rack)
*rest 1 minute*
Max overhead squats (partner holds hollow position)
*rest 1 minute*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
