11282017- Row/Burpees/Toes to Bar

Mark your calendars! We will be having our annual Holiday Party on Saturday, December 16th. Like last year, it will be a series of workouts followed by brunch treats and drinks. Stay tuned for more details. 


Back Rack Reverse Lunge- 3 x 12 each leg

Workout of the Day: 

For time:

1000 meter Row immediately into…

5 rounds for time:

10 Toes to Bar

10 Burpees


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