11282016- Front Squat/Burpee/Pull Up

27.11.16
Marcus Wallace

Dumbbell Hang Power Cleans #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on Nov 27, 2016 at 8:55am PST

Strength/Skill:

Build to a Three Rep Max Back Squat

Workout of the Day:

21-15-9 reps for time of:

Front Squats (115/75 lbs)

Lateral Burpees over the Bar

Chest to Bar Pull Ups

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