11282016- Front Squat/Burpee/Pull Up

Dumbbell Hang Power Cleans #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Build to a Three Rep Max Back Squat

Workout of the Day:

21-15-9 reps for time of:

Front Squats (115/75 lbs)

Lateral Burpees over the Bar

Chest to Bar Pull Ups


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