The 2015 Crossfit 414 Charity Challenge is quickly approaching! Make sure you have your calendars marked for the afternoon of Saturday, December 12th. This is always the highlight of the CrossFit year.
Strength/Skill:
Rotation of:
Overhead Squat Development
Push Up Development
Workout of the Day:
Rotate through with a team of three for 12 minutes:
Partner 1: Airdyne 20/15 calories
Partner 2: 10 Plate Ground to Overhead + Max Burpees
Partner 3: Rest
rest 4 minutes
Rotate through with a team of three for 12 minutes:
Partner 1: 3 Round Trip Farmer’s Carry
Partner 2: 8 Toes to Bar + Max Box Jump Overs
Partner 3: Rest
