In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
5 Hang Clusters
5 Burpee Pull Ups
rest 5 minutes
Complete as many rounds as possible in 8 minutes of:
10 Handstand Push Up
30 Kettlebell Snatch
60 Double Unders
rest 5 minutes
For time:
100 ft Walking Lunge with KB
80 KB Swings
60 Sit Ups
40 Hand Release Push Ups
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
