In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Box Jump for Max Height
Workout of the Day:
Complete 3 rounds of: (2 minute rest between rounds)
1 min- Row for Max Calories
1 min- Burpee Box Jump
1 min- Knees to Elbows (novice: sit ups)
1 min- Overhead Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.