11282012- Deadlift Day


Deadlift- 3-3-3

Box Jump for Max Height

Workout of the Day:

Complete 3 rounds of: (2 minute rest between rounds)

1 min- Row for Max Calories

1 min- Burpee Box Jump

1 min- Knees to Elbows (novice: sit ups)

1 min- Overhead Walking Lunge


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