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crossfit 414

11272017- Running and Hang Squat Cleans

Saturday Partner Warm Up #crossfit #cf414

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Strength/Skill:

Complete 8-10 sets of:

1 Clean Pull + 1 High Hang Clean + 1 Hang Clean

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

Run 200 meters

6 Hang Squat Cleans (135/95 lbs)

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