In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner complete as many rounds of “Jackie” as possible in 10 minutes:
Row 1000 meters
50 Barbell Thrusters
30 Pull Ups
rest 5 minutes
With a partner complete as many rounds of “Annie” as possible in 10 minutes:
50-40-30-20-10
Double Unders
Sit Ups
rest 5 minutes
With a partner complete as many rounds of “Cindy” as possible in 10 minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
