11272012- “Jackie”

Strength/Skill:

Complete the cycle 4 times:

1a. Overhead Squat- 5 reps

1b. Ring Dips- 8-10 reps

1c. 5 x Broad Jumps for Max Distance

Workout of the Day:

“Jackie”

1000m Row

45 pounds thruster, 50 reps

30 Pull Ups

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