Strength/Skill:
Rotate through:
Barbell Strict Press x 6-8 reps
Rope Climb Practice
Slider Hip Extensions x 10-15 reps
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
50 Dumbbell Hang Power Cleans
50 Dumbbell Push Press
50 Dumbbell Walking Lunge Steps
50 Dumbbell Renegade Rows
rest 5 minutes
Complete as many rounds as possible in 10 minutes of:
40 Wall Ball
40 Partner Med Ball Sit Ups
40 Calories Rower/Airdyne
