In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget to mark your calendars for the Charity Challenge 2.0 and Holiday Party on December 13th!
Strength/Skill:
Function: Deadlift- 3 x 5
Performance: Deadlift 5/3/1 Week Three
* Pull Up and Muscle Up work between each set *
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Deadlifts
10 Sit Ups
15 Air Squats
Performance:
21-15-9 reps for time of:
Snatch (up to 95/65 lbs)
Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
