Don’t forget to mark your calendars for the Charity Challenge 2.0 and Holiday Party on December 13th!
Strength/Skill:
Function: Deadlift- 3 x 5
Performance: Deadlift 5/3/1 Week Three
* Pull Up and Muscle Up work between each set *
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Deadlifts
10 Sit Ups
15 Air Squats
Performance:
21-15-9 reps for time of:
Snatch (up to 95/65 lbs)
Toes to Bar