In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
1. Back Squat- 4 x 8 (rest 2 minutes)
2a. Push Ups- 3 x Max Reps
2b. Hollow Rock- 3 x 20s
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 KB Clean and Jerk (left)
15 KB Swings
10 KB Clean and Jerk (right)
15 KB High-Pulls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
