Strength:
1. Back Squat- 4 x 8 (rest 2 minutes)
2a. Push Ups- 3 x Max Reps
2b. Hollow Rock- 3 x 20s
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 KB Clean and Jerk (left)
15 KB Swings
10 KB Clean and Jerk (right)
15 KB High-Pulls