11262012- You and Your Kettlebell

Strength:
1. Back Squat- 4 x 8 (rest 2 minutes)

2a. Push Ups- 3 x Max Reps

2b. Hollow Rock- 3 x 20s

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 KB Clean and Jerk (left)

15 KB Swings

10 KB Clean and Jerk (right)

15 KB High-Pulls

 

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