11252017- Partner Saturday


Rotate through:

Bulgarian Split Squat x 6 reps each leg

Plyo Push Ups x 5-10 reps

Weighted V Up x 10 + Russian Twist x 20

Workout of the Day:

With a partner, complete as many rounds as possible in 20 minutes of:

50 Wall Ball

50 Dumbbell Snatch

50 Plate Overhead Lunge Steps

50 calories Rower or Airdyne


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