In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Bulgarian Split Squat x 6 reps each leg
Plyo Push Ups x 5-10 reps
Weighted V Up x 10 + Russian Twist x 20
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
50 Wall Ball
50 Dumbbell Snatch
50 Plate Overhead Lunge Steps
50 calories Rower or Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
